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Noticeboard

Village Support - Coronavirus

Click here to view a list of village support groups.

Scarborough Council Support - Coronavirus

Click here to read the volunteer service coordination arrangements within the Scarborough Borough Council Boundaries. Click here to view the leaflet.

Mental Health Support - Coronavirus 

Help for children and young people to find mental health support in the county click https://www.thegoto.org.uk/ 

For advice and tips for maintaining mental wellbeing for everybody click https://www.nhs.uk/oneyou/every-mind-matters/

 Requests for Certification of absence- Coronavirus

If you have symptoms of Covid-19 you do not need a med3 (Sick note). Click here to download a letter to give to your employer.

 Requests for an isolation note - Coronavirus

 Click https://111.nhs.uk/isolation-note/ to start now. 

Winter Newsletter 2019

Click here to view our recent newsletter.

Self Help

coldWe are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed :

Back pain

NHS Choices

Cold sores

NHS Choices

Common Cold

NHS Choices

Conjunctivitis

NHS Choices

pdfInformation Leaflet

Constipation

NHS Choices

Cough

NHS Choices

pdf Information Leaflet

Diarrhoea

NHS Choices

Dysmenorrhoea (painful periods)

NHS Choices

Earache

NHS Choices

Haemorrhoids

NHS Choices  

Hayfever

NHS Choices

Head lice

NHS Choices

Headache

NHS Choices

Heartburn & Indigestion

NHS Choices

Influenza

NHS Choices

pdf Information Leaflet

Insect bites

NHS Choices

Migraine

NHS Choices

Nasal congestion

NHS Choices

Nappy rash

NHS Choices

Sore throat

NHS Choices

pdf Information Leaflet

Sinusitis

NHS Choices

Sprains and strains

NHS Choices

Thrush

NHS Choices

Warts and Verrucas

NHS Choices

Joint Pain or Osteoarthritis?

https://www.northyorkshiresport.co.uk/escape-pain

 


 
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